Wow
I really beleive in adding to the intensity of the workout as your penis gets stronger and able to handle it…but use your head.
do I have to say it?
10:00am Jelq and thickening routine I have a very intense jelqing session now, I have eliminated the twice a day and let myself concentrate on one time a day now.
Sizemeister Yes I did get the email…I always feel so important when a mod.
or admin.
I saw that on one of the pages.
Size Hi DLD, Glad to see you found this forum you have been very very successful with PE.
Congrats.
I guess age does have its priveleges.
7:00 am Kegles: 100 squeezes followed by a pan roll for 30 seconds at 80% hard.
10:00am Jelq and thickening routine I have a feeling there will be plenty more!
But we all know the true goal here is visible penis, who cares whats under the fat, I wanna see it….and before you know it, if your very committed and patient you do see it.
From former posts i’ve read, you have been very very successful with PE.
This is the routine I started with and I did this one for about 8 months.
4:30 pm I do a reverse kegle as hard as I can for a 5 count then I do a reverse kegle as hard as I can for a 5 count then I do a fowler stretch at the highest intensity for 15 minutes followed by one handed manual stretches for 5 minutes non stop when I get to work.
Did you get it?
I was blown away.
(at the end of this jelq feels very worked out.
Welcome aboard, AMIGO!
HEY MR. DLD I thought all you guys (experienced ones) new about this one since they (administrators) know each other.
3 more times at work I do fowler stretches followed by manuals at 12:00, 2:00 & 3:30 I do a reverse kegle as hard as I can for a 5 count.
(NON STOP meaning switching hands as one gets tired for a total hold of 5 minutes) I stretch sitting down on the toilet straight down to the left and right while switching hands.
No problem Javelin…I thought it was a little bit too much, but then if I don’t explain everything the way I think it I end up thinking I did not do a good job explaining and I never post Well….
I’m happy your presence will be here now!
I have always set tiny goals and then I always get surprised months down the road.
sends me mail or responds to me…Thanks WillB7 Hi…I hope to be able to contribute as much as I can…I love the layout of the board, so white, bright and clean.
6:00 am morning stretch 12, 60 second stretches.
6:00am Keggle routine (Foward and Reverse as follows) On the toilet after I take a poop and pee (Flushing is optional but I do) I take my flacid penis pullit to the left and right while switching hands.
Welcome to Thundersplace world.
I always have a certain number I shoot for about every other month.
I have changed it a bit and I will write the newest routine under this.
I hold a regular kegle as hard as I can for a 5 count then I do a bone pressed reading in the same position every time….and yes it will catch up…It’s funny though, with me anyway…I remember stugling for an 8.25″ Bone Pressed measurement last year….I mean really sweating it….and now I am hitting 9 to 9.25″ non-bonepressed and I don’t remember that happening.
avocet8…Again it is so cool to see people I know here….You have already made me feel at home.
I do 50 of these (still sitting on my penis to feel the muscles contract and tighten) I end the routine with a 30 second foward followed by a hot wrap for 5 minutes.
I hold a regular kegle as hard as I can for a 5 count then I do a reverse kegle as hard as I can for a 5 count.
Sorry it took me so long to do this but here it is.
I guess my best advice is to measure very rarely, be extremely patient and set small goals between each measuring period.
My Newest routine has changed a bit and I have added some new techniques in with continued gains.
Hey DLD, I replied to the e-mail you sent to the webmaster@peforum account.
Is that a result of the age factor or what.
I have changed it a bit and I have added some new techniques in with continued gains.
I always that God After.
In other words, you’ve earned it.
Could you post your routines?
Sorry to interrupt your celebration there, UC, but the “Senior Member” is assigned to you after, I believe, 75 posts.
I hope that is the answer you wanted…I have a very obsessive habit of over explaining myself, so I appologize.
Thanks You Guys DLD - that was about THE BEST and the most concise explanation of the importance of short-term goal setting, thanks!
What I do is the twist on the normal kegle workout, this is why it is best done on a toilet to avoid any accidents if you know what I mean.
The more realistic the goal the happier I am when I make it or beat it.
2) I want a natural curve to my errection, which is coming along nicely.
Anyway glad to see another PE vet on the boards.
7:00 am Kegles: 100 squeezes followed by a hot wrap for 5 minutes.
Senior Member!
I try to make it a realistic goal and I work very hard to reach it.
I have changed the picture in my mind when I feel I have reached that goal and I keep pushing myself beyond any limits.