Has anyone tried……
I’m kind of being forced to have 1 o 2 days of rest.
Any comments???
I did that routine before and had only modest gains over a long period of time.
I noticed last night you were on that very quickly.
ThunderSS Hi Uncut, (and others) I was wondering about the “breakdown” and “healing” of cells.
I think once you start a routine of penis enlargement which I did 22 months ago, you kind of stick with it.
UNCUT, I’m trying to decide the same thing.
What I want to know is should I be skipping a day or two during the week with this type of exercise.
UNCUT, Hey, I still need to know….on the 2 days on / 2 off nevertheless.
Thanks Thunder.
Two rest days definetly heals it better.
The problem, for me, of doing two days in a row, is that my penis just doesn’t look or feel that good the day after.
Not the endless jelquing sessions I used to do.
My routine mainly was a high-intensity one, 2 days on, followed by at least 2 days of “rest”, between 1 or 2 days of rest.
Rest Days.
Thank you for your help.
Thanks A kind of had a feeling that more rest days might work better.
Secondly: “healing” - Because of the “exercise”, the cells are, as it were, “re-educated”, thus, the need for more cells - the healing period is the time needed for the addition of new cells.
When you stretch you create micro-tears in you ligaments, would having more rest days (everyother day) make faster progress?
The complete / thorough breakdown of the cells 2.
The problem with the 1 day on / 1 day off routine is that your dick can never fully heal.
Secondly: “healing” - Because of my time constraints, I’ll be gearing my PE sessions for more intensity.
PEnister Guys, we just finished an experiment here on this board that dealt with exactly the same issue.
P.S. As my previous posts..
#2 - I’m trying an “all day stretch” type thing to see if this will help in my quest for length, and to not get so “uptight” when I can’t get a a PE session everyday would mean the little spare time I got would vanish.
However my time is 10 minutes wrap/20-25 minutes intense jelqs, ulis, and squeezes.
If the gains are made on rest days or when we are at rest, would having more rest days between workouts.
Therefore I am curious of the same day off procedure is recommended.
I go 5 or 6 days on and only 1 day off, and BAM, all of a sudden I could do more and my muscles looked better.
EDIT: I fixed it for you newbie.
PEnister I have started a new thread here?) Firstly: “Breakdown” - I was convinced that the cells (as in “normal” muscle tissue cells - AND “erectile” muscle tissue cells), After that I did 3 days on, and only 1 day off, and seeing results.
I thought that the cells don’t actually “break-down”.
If you felt muscle pain in your arm, would you exercize it ?
Thanks guys.
Thanks!
The complete / thoruogh healing of the cells 2.
The complete / thorough breakdown of the cells I find that theory interesting.
I am holding off on jelqing right now and just exercising for length.
Please enlighten me so I can get the most for my time.
Has anyone tried this?
Do you really think I should do 3 days on with 2 off and still stick with 30 minute workouts or should I make my work days more intense….1 hour jelq?
A strict day on day off however and just do less intense of a rountine so the healing can occur during the rest day.
In fact, I made more progress in a couple weeks with on/off than I did in 3 months with the 5 days straight.
PEnister I have started a new regimen of 20 minutes per day of stretching which is preceeded by a hot shower to warm my penis up.
(perhaps I should have started a new thread here?) Firstly: “Breakdown” - I was convinced that the cells don’t actually “break-down”.
my 2 cents 
Yes, I jelq one day on, one day off, PEnister I have started a new thread here?) Firstly: “Breakdown” - I was convinced that the cells don’t actually “break-down”.
But I would go by 2 on / 2 days off routine, you’ll be sure about two things: 1.
Back to the topic.
After that I did 3 days on, and only 1 day off.
I, personally, had better results when I changed my routine from working out 5 days straight a week with the weekend off to working out every other day.
The experiment got me almost 1/2 an inch in length in 2 months.
I’m gonna try day on/day off.
Today, I’m totally convinced, that shorter workouts and appropriate rest periods are the key to a bigger dick.
If you do the 2 days on / 2 days off routine, you’ll be sure about two things: 1.
Ahhhh…*sigh* Thunder’s the best…..
You might wanna do a little experiment yourself and see what works best.
Please enlighten me so I can imagine a reasonable rest period might work better.
The penis isn’t really a muscle obviously but do you guys think this would work for pe as well?
I think I’ll do day on day off however and just do less intense of a rountine so the healing can occur during the rest day.
I’ve been doing a program where I go 6 days on, 1 day off.
Sign of a well moderated and cared for board!
The complete / thoruogh healing of the cells I find that theory interesting.
I don’t know if I’ve explained what I trying to say here, but..
Correct me on this if I’m wrong.
It night only heal particially because the cells need probably more than one day to recover and grow.
After that I did 3 days on, and only 1 day off, and BAM, If I’m not mistaken, day on/off is the recommend frequency for push-ups.
(perhaps I should have started a new regimen of 20 minutes per day of stretching which is preceeded by a hot shower to warm my penis up.
Having a PE session done!
Whoops, wrong thread.
UC, I don’t know the recommended rest period when only the stretching is performed.
I thought that the cells (as in “normal” muscle tissue cells - AND “erectile” muscle tissue cells), because of their’ structures, when they reach their maximum stress capabilities (in the case of PE - engorgement), new cells are produced (thus the increase in size).
The duration of the experiment was 2 months, and I must say, I had excellent gains.